1492, 1776, 1865, 1969. Do any of these dates ring a bell, or is it muddled along with your PIN number, your driver's license number and your mom's birthday? You know what they say about getting older: "the first thing to go is your memory". When you consider how much we are expected to remember, is it any wonder why our memory seems to fade soon after we become full fledged adults?
Becoming an adult usually means being inundated with such "tasks" as careers, children, mortgages, utility bills, investments and a slew of other responsibilities that are compressed into a 15-20 hour day (hey, we have to sleep sometimes). Speaking of sleep, when you add the fact a majority of American adults do not get enough sleep, it's a wonder we can remember our own names sometimes.
We are overworked, overburdened and stressed-out to the hilt but that doesn't mean that we can't learn to relax. By learning to quiet your mind using Whole Mind techniques, you would be surprised how much you can remember (so our wedding anniversary is on the 15th! No wonder I get such a look from my spouse on the 16th). By entering a state of complete mental silence, you can reprogram your mind to improve your effectiveness. With the help of Whole Mind, you can remember all the important aspects of your work and your life and still have time to properly relax and get a good night sleep for a change. Well, that's one challenge of adulthood defeated, now if we can only find a cure for male pattern baldness...Labels: Stress Management Seminars, Whole Mind Success
