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Stress Reduction Inc.
   
   
 

About Stress Reduction

Stress is a form of pressure that drains most of our physical and mental energy.

Quick Stress Test:

  • Do you worry about the future?
  • Do you lack enough sleep and are you less alert during the day?
  • Do you become irritated over seemingly insignificant matters?
  • Do you often get headaches?
  • Do you often feel discontented and dissatisfied?
  • Are you no longer satisfied with the ‘simple pleasures’ of life?
  • Do you often fall ill?

If you answered yes to any of the above, consider taking action before the consequences of stress become dire.

Unchecked Stress can result in or enhance:

  • High Blood Pressure
  • Migraine
  • Dermatitis
  • Indigestion
  • Ulcers
  • Coronary Heart Disease
  • Allergies
  • Asthma
  • Many other illnesses!

Our stress management workshops will allow you to:

  • Reduce your stress.
  • Have More Energy.
  • Boost your confidence.
  • Relieve Muscle Tension.
  • Feel more optimistic.
  • Maintain your mental and physical health.

At our workshops you will learn methods of:

  • Dealing with stressful situations as they arise.
  • Preventing stress.
  • Increasing your resistance to stress.

More Information: StressReductionInstitute.org

 
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