About Stress Reduction

Stress is a form of pressure that drains most of our physical and mental energy.

Quick Stress Test:

• Do you worry about the future?
• Do you lack enough sleep and are you less alert during the day?
• Do you become irritated over seemingly insignificant matters?
• Do you often get headaches?
• Do you often feel discontented and dissatisfied?
• Are you no longer satisfied with the ‘simple pleasures’ of life?
• Do you often fall ill?

If you answered yes to any of the above, consider taking action before the consequences of stress become dire.

Unchecked Stress can result in or enhance:

• High Blood Pressure
• Migraine
• Dermatitis
• Indigestion
• Ulcers
• Coronary Heart Disease
• Allergies
• Asthma
• Many other illnesses!

Our stress management workshops will allow you to:

• Reduce your stress.
• Have More Energy.
• Boost your confidence.
• Relieve Muscle Tension.
• Feel more optimistic.
• Maintain your mental and physical health.

At our workshops you will learn methods of:

• Dealing with stressful situations as they arise.
• Preventing stress.
• Increasing your resistance to stress.

More Information: StressReductionInstitute.org